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Interview with Charlotte Watts

On the Noble Art of Wellbeing I will be interviewing Charlotte Watts a high-profile practising Nutritional Therapist and Yoga Teacher.   She has written several books - her latest is the The De-Stress Effect.  A must read and I highly recommend it... She helps people...

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Productive Goddess

  This has been a week of revelations for me. There are number of projects that I have been putting off for fear of just not putting myself out there on social media.  Which is something I essentially need to do for my business. I have been resistant to having...

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Yoga Love

My love affair with yoga was a very slow affair like a gentle courtship…………… It began many years ago when a friend saw a picture of Madonna with her leg behind her head…. and suggested we give it a go. She was very up on all the celebrity trends.   Mats were...

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Choosing to live with intention…

So that is why this year I am not going to set any goals, but instead, will be living with intention (Sankalpa). I am going to try to connect with my hearts highest intention. I am going to have to cultivate the art of listening to all the messages and signs that are...

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The Noble Art of Wellbeing – Dianne Bondy

The Noble Art of Wellbeing - Yoga and diversity with Author, Motivator, Risk taker, Educator and Yoga Teacher, Leading Voice in Diversity in Yoga and Yoga of Inclusion Dianne Bondy. With over 1000 hours of yoga training in diverse modalities such as yoga therapeutics,...

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Nightmare on Health Street

Halloween is here this month (October) and many of us will be spending the evening either taking the kids out trick or treating or constantly getting up to answer the door to costumed ghouls and ghosts. The fun atmosphere around the evening has taken away any...

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Back to School Back to Workout

The summer holidays are coming to an end, the kids are going back to school, time to get your own sports kit back out and get back into your workouts. The return of school hours and classrooms can take children a couple of weeks to get back into but also parents can...

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