by donna | Jul 6, 2023 | Blog, Body positive, wellbeing, Yoga
My Dearest Yoga Teachers, I see you! You have embarked on a journey that goes beyond the physical practice of yoga. You have chosen to be the torchbearers of a transformative path, guiding others towards self-discovery, self-acceptance, healing, and inner peace. Your...
by donna | Feb 12, 2021 | Blog, Body positive, body positive yoga, Curvy Yoga, wellbeing, Yoga
In any other year, the shops would be bursting with Valentine’s Day gifts. But the pandemic has made us realise that ‘stuff’ isn’t important, people are. Health and by extension ‘self-love’ has become less about expensive bubble baths and spa days, and more about the...
by donna | Feb 5, 2017 | Body positive, body positive yoga, wellbeing
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by donna | Jul 10, 2016 | body positive yoga, Curvy Yoga, wellbeing
On this episode of The Noble Art of Wellbeing it was my pleasure to get to speak to the Inspirational Dr. Linda Bacon, a professor, researcher, and the author of the groundbreaking books, Health at Every Size: The Surprising Truth About your Weight, and Body Respect:...
by donna | Apr 20, 2016 | stress, wellbeing, Yoga
It’s exam time during May with SATS, GCE and GCSE’s all looming and this can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam performance? Health expert Donna...
by donna | Apr 12, 2016 | Curvy Yoga, wellbeing, Yoga
On Saturday, I set off for my first trip to Glasgow to attend the Om Show. Got to the Airport with plenty of time to spare, but discovered my flight was delayed by 45 minutes. Just took it in my stride looked around shops but nothing interested me (surprise,...
