by donna | Mar 21, 2025 | Uncategorized
Yoga isn’t just something we do on the mat — it’s how we move through life. This article explores how certain yoga poses naturally show up in different aspects of movement, including intimacy. It’s all about recognising how deeply connected we are to yoga, even when...
by donna | Jul 6, 2023 | Blog, Body positive, wellbeing, Yoga
My Dearest Yoga Teachers, I see you! You have embarked on a journey that goes beyond the physical practice of yoga. You have chosen to be the torchbearers of a transformative path, guiding others towards self-discovery, self-acceptance, healing, and inner peace. Your...
by donna | Mar 31, 2023 | Uncategorized
Diversity and inclusion are two key components of a successful and productive workplace. By creating a diverse and inclusive environment, organisations can improve employee well-being, increase creativity and innovation, and boost overall team productivity. In this...
by donna | Mar 10, 2023 | Uncategorized
Yoga has been widely recognised for its numerous benefits, and incorporating it into the workplace can have a positive impact on employee well-being. In today’s fast-paced and demanding work environment, taking care of one’s physical, mental, and emotional...
by donna | Feb 7, 2023 | Uncategorized
Body Positive Yoga is a form of yoga that focuses on self-acceptance, body positivity and may lead to self-love. This type of yoga practice is designed to help people learn to appreciate their body as it is and to celebrate the beauty of all bodies. The practice...
