by donna | Jul 6, 2023 | Blog, Body positive, wellbeing, Yoga
My Dearest Yoga Teachers, I see you! You have embarked on a journey that goes beyond the physical practice of yoga. You have chosen to be the torchbearers of a transformative path, guiding others towards self-discovery, self-acceptance, healing, and inner peace. Your...
by donna | Mar 31, 2023 | Uncategorized
Diversity and inclusion are two key components of a successful and productive workplace. By creating a diverse and inclusive environment, organisations can improve employee well-being, increase creativity and innovation, and boost overall team productivity. In this...
by donna | Mar 10, 2023 | Uncategorized
Yoga has been widely recognised for its numerous benefits, and incorporating it into the workplace can have a positive impact on employee well-being. In today’s fast-paced and demanding work environment, taking care of one’s physical, mental, and emotional...
by donna | Feb 7, 2023 | Uncategorized
Body Positive Yoga is a form of yoga that focuses on self-acceptance, body positivity and may lead to self-love. This type of yoga practice is designed to help people learn to appreciate their body as it is and to celebrate the beauty of all bodies. The practice...
by donna | Feb 12, 2021 | Blog, Body positive, body positive yoga, Curvy Yoga, wellbeing, Yoga
In any other year, the shops would be bursting with Valentine’s Day gifts. But the pandemic has made us realise that ‘stuff’ isn’t important, people are. Health and by extension ‘self-love’ has become less about expensive bubble baths and spa days, and more about the...