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Self Love and Yoga
In any other year, the shops would be bursting with Valentine’s Day gifts. But the pandemic has made us realise that ‘stuff’ isn’t important, people are. Health and by extension ‘self-love’ has become less about expensive bubble baths and spa days, and more about the...
A Yogi’s Image Paints a Thousand Words
Blog as featured on Elephant Journal
Yoga for Beginners : 4 Essentials to finding confidence on the mat
Blog as featured on Women Health Magazine
My advice on a yoga body
Blog as featured on The Present of Yoga
Plus Size Yoga – Diversity on the Yoga Mat
Blog post for The Huffington Post
Yoga has no Size – The Huffington Post
Blog post for The Huffington Post The Huffington Post
Interview with Taryn Brumfitt
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Interview with Jacob Melaard aka The feel good guy
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Interview with Dr Linda Bacon who is Inspiring change and a more compassionate world…
On this episode of The Noble Art of Wellbeing it was my pleasure to get to speak to the Inspirational Dr. Linda Bacon, a professor, researcher, and the author of the groundbreaking books, Health at Every Size: The Surprising Truth About your Weight, and Body Respect:...
Interview with Founder of Mini Me Yoga, Kate Bartram-Brown
This week I speak to the lovely Kate Bartram-Brown Founder of Mini Me Yoga. Which was created when she noticed that positive thinking methods that adults were learning, weren’t being taught to children. We talk about her yoga journey and the benefits of yoga being...
Work out Exam Stress
It’s exam time during May with SATS, GCE and GCSE’s all looming and this can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam performance? Health expert Donna...
Om Show Glasgow – Yoga, Plane, Trains and Automobiles…
On Saturday, I set off for my first trip to Glasgow to attend the Om Show. Got to the Airport with plenty of time to spare, but discovered my flight was delayed by 45 minutes. Just took it in my stride looked around shops but nothing interested me (surprise,...
Interview with Ingrid Stone, Creator of Yoga for Alzheimers
This week I get to speak to Ingrid Stone, Writer, Broadcaster and Founder of Yoga for Alzheimer's. We talk about how she has been raising funds for charity, and about her mother Valerie Blumenthal also a Writer, who has been diagnosed with Posterior Cortical...
Anna Guest-Jelly talks body positivity and Yoga
https://soundcloud.com/naturalhealthradio/noble-art-of-wellbeing-with-anna-guest-jelley-march-2016?utm_source=soundcloud&utm_campaign=share&utm_medium=twitter I got to interview the Creator of Curvy Yoga, Anna Guest-Jelly. Anna champions body...
