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Summer Do’s and Don’ts
Summertime has arrived and with it the sunshine has inspired many to tone up, lose weight and get in shape. Local fitness expert Donna Noble from Donna Noble Yoga has 10 do’s and don’ts to maximise your performance so you can enjoy working out in the heat without...
The Healing Power of Yoga…
The healing power and wisdom of yoga has been a tremendous source of strength to me during my Grandmother’s (Mama's) illness and her death. It has helped me to heal and deal with this difficult time. My practice became my lifeline. Although I was aware that Mama was...
6 Class Challenge!
The Hot Bikram Yoga 6 classes in one day challenge meant different things to each of the participants. Some were raising money for a good cause, embarking on a journey of discovery and others were looking for a sense of community. Overall, some 30 plus students...
