by donna | Jul 6, 2023 | Blog, Body positive, wellbeing, Yoga
My Dearest Yoga Teachers, I see you! You have embarked on a journey that goes beyond the physical practice of yoga. You have chosen to be the torchbearers of a transformative path, guiding others towards self-discovery, self-acceptance, healing, and inner peace. Your...
by donna | Feb 12, 2021 | Blog, Body positive, body positive yoga, Curvy Yoga, wellbeing, Yoga
In any other year, the shops would be bursting with Valentine’s Day gifts. But the pandemic has made us realise that ‘stuff’ isn’t important, people are. Health and by extension ‘self-love’ has become less about expensive bubble baths and spa days, and more about the...
by donna | Apr 20, 2016 | stress, wellbeing, Yoga
It’s exam time during May with SATS, GCE and GCSE’s all looming and this can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam performance? Health expert Donna...
by donna | Apr 12, 2016 | Curvy Yoga, wellbeing, Yoga
On Saturday, I set off for my first trip to Glasgow to attend the Om Show. Got to the Airport with plenty of time to spare, but discovered my flight was delayed by 45 minutes. Just took it in my stride looked around shops but nothing interested me (surprise,...
by donna | Apr 8, 2016 | podcast, wellbeing, Yoga
This week I get to speak to Ingrid Stone, Writer, Broadcaster and Founder of Yoga for Alzheimer’s. We talk about how she has been raising funds for charity, and about her mother Valerie Blumenthal also a Writer, who has been diagnosed with Posterior...
by donna | Mar 23, 2016 | body positive yoga, Curvy Yoga, fatyoga, interview, podcast, wellbeing, Yoga
I got to interview the Creator of Curvy Yoga, Anna Guest-Jelly. Anna champions body positivity within yoga and is part of the Body Positive coalition. We talk about her yoga beginnings up to modern times. The changes that she has...