This week I get to speak to Ingrid Stone, Writer, Broadcaster and Founder of Yoga for Alzheimer’s. We talk about how she has been raising funds for charity, and about her mother Valerie Blumenthal also a Writer, who has been diagnosed with Posterior...
I got to interview the Creator of Curvy Yoga, Anna Guest-Jelly. Anna champions body positivity within yoga and is part of the Body Positive coalition. We talk about her yoga beginnings up to modern times. The changes that she has...
This week I talk to Dianne Bondy, disruptor, yogi trail blazer in an open and frank and fun interview. She has been practising yoga for over 40 years, which she was introduced to at very young age by her mother. She has seen a lot of changes in yoga We talks...
ao Porchon-Lynch a Master Yoga Teacher, who has led an full and varied life. Having travelled the world imparting her great knowledge and wisdom. At 97 years old she continues to practice yoga. She took up Ball Room dancing in her 80’s, one month after undergoing a...
February is National Heart Month and organizations and charities like the British Heart Foundation are asking everybody to pay attention to their hearts and start living healthier lifestyles. In the UK, there are an estimated 7m people living with some form of...
The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, bootcamps and personal trainers will be fighting for their attention. For the last 10 years the American College of Sports and Medicine have been...
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