by donna | Feb 2, 2016 | interview, podcast, wellbeing, Yoga
ao Porchon-Lynch a Master Yoga Teacher, who has led an full and varied life. Having travelled the world imparting her great knowledge and wisdom. At 97 years old she continues to practice yoga. She took up Ball Room dancing in her 80’s, one month after undergoing a...
by donna | Jan 27, 2016 | Curvy Yoga, wellbeing, Yoga
February is National Heart Month and organizations and charities like the British Heart Foundation are asking everybody to pay attention to their hearts and start living healthier lifestyles. In the UK, there are an estimated 7m people living with some form of...
by donna | Dec 30, 2015 | wellbeing, Yoga
The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, bootcamps and personal trainers will be fighting for their attention. For the last 10 years the American College of Sports and Medicine have been...
by donna | Dec 4, 2015 | interview, podcast, wellbeing, Yoga
Last week I was very fortunate to meet, and attend the weekend workshop of incredible Yoga Master Dharma Mittra, hosted by IndabaYoga. I was meeting Dharma at IndaYoga Studio in Marylebone, he was so welcoming it was like meeting an old friend, this felt more so as I...
by donna | Nov 14, 2015 | Uncategorized, wellbeing
November 14th marks World Diabetes Day and this year the International Diabetes Federation is promoting healthy living and starting each day right by having a healthy breakfast as its theme to combat this worldwide epidemic. The campaign is being backed by all major...
