Work out Exam Stress

It’s exam time during May with SATS, GCE and GCSE’s all looming and this can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam performance? Health expert Donna...

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Dianne Bondy Interview

This week I talk to Dianne Bondy, disruptor, yogi trail blazer in an open and frank and fun interview.  She has been practising yoga for over 40 years, which she was introduced to at very young age by her mother.   She has seen a lot of changes in yoga      We talks...

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Interview with Tao Porchon-Lynch

ao Porchon-Lynch a Master Yoga Teacher, who has led an full and varied life. Having travelled the world imparting her great knowledge and wisdom. At 97 years old she continues to practice yoga. She took up Ball Room dancing in her 80’s, one month after undergoing a...

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