The wheel is an amazing tool that can be used to enhance your practice.
Yoga wheels can help open the front of the body, support you in backbends, assist in yoga postures, enhance flexibility in the hips/spine/shoulders, increase core engagement, use all large muscle groups when used correctly, and give an amazing massage to the spine and other areas of the body!
In this fun-filled masterclass, you will learn how to use the yoga wheel in endless ways.
During the workshop students will be introduced to a variety of exercises and poses as we use the wheel to help us develop core strength and stability, as well as challenge balance and flexibility.
The wheel can make your back bending, and hip opening practice playful, easy and effortless.
Book before all the spots have gone!