Embrace the power of the yoga wheel to unlock a deeper and more inclusive yoga experience for all bodies in this body positive yoga workshop on fundamentals of using a yoga wheel with Donna Noble.
In this workshop, you will discover how this versatile prop can enhance your yoga practice. You’ll be introduced to foundational wheel poses and explore some of the key poses. Donna will demonstrate how to use the wheel safely and share how using the yoga wheel can help make the postures accessible.
In this workshop, you’ll learn:
– the fundamentals of using the yoga wheel safely and effectively
– how to adapt poses using the wheel to make them accessible and supportive
– creative ways to incorporate the wheel into your yoga practice
– techniques to open your spine, hips, and shoulders
This workshop is designed to be inclusive and welcoming for all bodies, and Donna will provide variations to ensure everyone can participate fully.
Benefits of this body positive yoga wheel workshop:
– enhance your flexibility and range of motion
– deepen your backbends and hip openers
– improve your balance and coordination
– build strength and stability throughout your body
– increase body awareness and proprioception
– cultivate self-acceptance and body positivity
This workshop is suitable for complete beginners – come and try it for yourself.