Body Positive Asana Lab
8:00 PM – 10:00 PM AWST
We will work together to be creative, and get into the in and outs of poses. The first workshop in the series will focus on Downward Facing Dog: We’ll start with a discussion on Downward Dog – why some practitioners have a love/hate relationship with it, what can make the pose uncomfortable, identifying any challenges that may be felt towards the pose.
In this interactive workshop we will go through a series of movements and identify ways to make Downward Dog feel more like a “resting pose”. We will pay special attention at how to use props – blocks, the chair and wall.
We will be learning in a fun and relaxed environment. So come along and lets make yoga more diverse and inclusive.
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