Yin Yoga

We will work together to be creative, and get into the in and outs of poses. The first workshop in the series will focus on Downward Facing Dog: We’ll start with a discussion on Downward Dog – why some practitioners have a love/hate relationship with it, what can make the pose uncomfortable, identifying any challenges that may be felt towards the pose.

In this interactive workshop we will go through a series of movements and identify ways to make Downward Dog feel more like a “resting pose”. We will pay special attention at how to use props – blocks, the chair and wall.

We will be learning in a fun and relaxed environment. So come along and lets make yoga more diverse and inclusive.