Body Positive Beginner’s Yoga
Tuesday 18:30-19:30 GMT
Tuesday 19:45-20:45 GMT
This course is for anyone who is size 16 or over… This 8 week course will demystify yoga – by showing that every body is a yoga body.
About this Event
About this Class
The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Ideal for beginners, people who like to learn how to adapt yoga postures for their individual body
You will receive personal attention from week to week providing an ideal environment for learning. We will work on some of the core poses like Downward Down and Sun Salutations working at a pace that ensures learning. You will build strength and knowledge, as well as cultivate mind, body connection.
A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose.
On completion of the course you will have the experience, confidence and knowledge to attend any of yoga class or practice at home on your own. Realise your body’s full potential. Cultivating self-love and self-confidence.
Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety
Come experience the many benefits of yoga – you won’t regret it.
Donna’s passion for evolving yoga’s image and making yoga accessible to ‘every body’ was evident as she spoke at her workshop in Berlin, and even more so when she was teaching. The way she approaches, adjusts and interacts with her students – it’s real magic. As a yoga teacher myself, I feel inspired to join Donna in promoting a yoga that is inclusive and accepting of all!
Co-Founder & Director, Accessible Chair Yoga CIC