Yoga Wheel Workshop

he Yoga Wheel is an amazing tool, they are circular shaped and is used to enhance your practice. The wheel helps makes the poses more accessible, opens the front of the body, supported backbends, assists yoga postures, enhances flexibility in the hips/spine/shoulders, increases core engagement, uses all large muscle groups when used correctly, and massages the spine. The use of the wheel on the legs opens the hip flexors and hamstrings.

In this fun-filled workshop, you will learn how to use the latest prop the yoga wheel.  During the workshop, students will be introduced to a variety of poses as we use the Yoga Wheel to develop core strength and stability.

The wheel can make your back bending, and hip opening practice playful, easy and effortless.

For example, postures can be extremely difficult, but the yoga wheel makes back-bending and practices playful, easy and effortless.