Body Positive Urban Yoga Retreat Day

I am delighted to be running our popular Urban Retreat Day.  A day of yoga, self-care, delicious food and connecting with like-minded individuals in a safe, judgement-free space.

I will have an array of techniques on the day to keep you centred and relaxed on your day retreat.

Programme:

The Day will start with a gentle Body Positive Vinyasa Yoga flow to get everyone warmed up and into the spirit of the day.

A chance to delve deeper into your practice, and discover techniques for dealing with stress and anxiety.

A lovely light buffet lunch will also be provided.

A talk about self-love and self-acceptance – helping to build body self-confidence.

Yin yoga

We will finish with a relaxing guided meditation.

This Urban Retreat is open to everyone regardless of your experience, age size, body or ethnicty. It’s a wonderful day of healing and rejuvenation for everyone.

Come along and have fun and be inspired.

Check out this testimonial from the lovely Sarah Caroline Tamsinhttps://youtu.be/0wU37yNm4xU

Book here to find out more or email me on [email protected]

Looking forward to seeing you!