I am delighted to be running our popular Urban Retreat Day. A day of yoga, self-care, delicious food and connecting with like-minded individuals in a safe, judgement-free space.
I will have an array of techniques on the day to keep you centred and relaxed on your day retreat.
The Day will start with a gentle Body Positive Vinyasa Yoga flow to get everyone warmed up and into the spirit of the day.
A chance to delve deeper into your practice, and discover techniques for dealing with stress and anxiety.
A lovely light buffet lunch will also be provided.
A talk about self-love and self-acceptance – helping to build body self-confidence.
We will finish with a relaxing guided meditation.
This Urban Retreat is open to everyone regardless of your experience, age size, body or ethnicty. It’s a wonderful day of healing and rejuvenation for everyone.
Come along and have fun and be inspired.
Looking forward to seeing you!