Body Positive Yoga Wheel Workshop

Curious about the yoga wheel but not sure where to begin?

Join me for a two-hour workshop where we’ll explore how this simple prop can support your practice in ways that are both accessible and playful.

The yoga wheel is incredibly versatile. It can help open the chest, release tension in the shoulders and back, support gentle backbends, and be so much fun.

In this beginner-friendly workshop, I’ll guide you through a variety of ways to use the wheel safely and confidently. Whether you’re completely new to the prop or simply want to explore new possibilities in your practice, this session will help you feel more comfortable and creative on the mat.

As with all of my teaching, this workshop is rooted in a body positive approach to yoga, meaning you’ll be encouraged to explore the practice in a way that works for your body.

This is not about performing poses.
It’s about discovering new ways to support and move your body with curiosity and care.

In this workshop we will explore

• Supported backbends to open the chest and shoulders
• Gentle ways to release tension in the back
• Balance and strength variations using the wheel
• Relaxation and restorative options

What people say about Donna’s workshops

“I’d never incorporated a yoga wheel into my practice as I didn’t really know how to start or what to do with it. Donna’s workshop was inclusive, encouraging and fun as always. She demonstrated so many ways to use this prop and I left feeling confident to use it in my practice.”
— OM Yoga Show workshop participant

Who this workshop is for

This workshop is suitable for:

• Beginners
• People who are new to the yoga wheel
• Anyone looking to add variety and support to their yoga practice

Booking

Spaces are limited.