Body Positive Beginners Yoga Workshop,
Yoga Arch, Camberwell, SE5
Sunday 25th June
2pm – 4.30pm
This workshop is an opportunity to start or develop your practice with a focus on general postures. You will learn the fundamental alignment to set up your practice. We will be looking at standing poses in detail. I will be demonstrating the use of props to support the body allowing you to experience the postures safely.
This is a body positive workshop open to all shapes, sizes, genders and ethnicity.
You’ll learn how to:
- Breathe in flow with your movements
- Make the yoga postures work for you no matter what your body shape or size
- Find good alignment in poses
- Use blocks and props to support your body
- Find your focus and calm your mind
- Key principles which you can apply to any yoga pose in class
- Posture clinic – break down postures and receive hands-on adjustments
- Q&A session – ask questions about specific issues you’re dealing with
- Great opportunity to meet other beginners in a safe and judgement free environment.
- Beginners and anyone new to yoga.
- People who are new to yoga and want to learn the basic principles in a slower-paced, more interactive setting
- People with several months of class experience who want to step back and refresh on the fundamental principles of yoga postures and practice
We are a body lovin’ absolutely accepting space. All genders, shapes, size, ethnicity and levels are welcome.
Wear what you like, be who you are, you are amazing just as you are right now and I want to help you feel comfy in your skin.
You will be body confident and learn more self-acceptance and self-love – inhabiting your body with more ease and comfort (wow, isn’t that a great idea!)
Check out this article to find out more about body positive classes: [www.yogamatters.com]
We believe that everyBODY is a yoga body.
So if you have always wanted to try yoga but you did not believe you had a yoga body now here’s you chance to give it a try in a safe and judgement free environment.
Tilton House East Sussex
7th – 9th July 2017
Find out more here: http://www.tiltonhouse.co.uk
One Day Urban Retreat
One day Urban Yoga Retreat, TBC
I am delighted to be running an Urban Retreat Day. I will have an array of fun and frolics on the day to keep you centred and relaxed on your day retreat.
We have planned a varied schedule to keep you captivated and entertained.
The Day will start with yoga to get everyone warmed up and into the spirit of the day.
A lovely light buffet lunch will also be provided.
A chance to delve deeper into your practice, techniques for dealing with stress.
We will finish with a relaxing and detoxing session of ear acupuncture which will include a guided meditation by Lola Boix, member of The British Acupuncture Council.
(Please note that the acupuncture treatment is optional).
Places are booking up quickly and we are only taking a limited number of people, so book early to avoid disappointment.
The Urban Retreat is open to everyone regardless of your experience. It’s a wonderful day of healing and rejuvenation for everyone. Come along and have fun and be inspired.
Check out this testimonial from the lovely Kate
To book or find out more call me on 07956 942328 or email me on firstname.lastname@example.org
Looking forward to seeing you!
"I have just returned from CurveSome’s yoga retreat. The venue was amazing as is the teacher, Donna Noble. I am a newbie at yoga and the progress I have made over the last 6 months is a testament to Donna’s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and
"Donna’s Yoga retreat was incredible, being new to Yoga I felt welcomed and encouraged by Donna. She adopts a different approach for each individual, teaching you different practices for each yoga pose to suit you. I feel a stronger connection with my physical body as a result. Donna provides a warm, positive, uplifting style of teaching which has left me with an addiction for Yoga! I’ve left the retreat feeling calm, peaceful and mentally and physically stronger and would recommend Donna to everyone!"
"I never knew just how much one could be inspired by listening to you speak of your passion for Yoga and Mindfulness – love that word. I love to be inspired and you did just that for me. You speak with an eloquence that is both inviting and embracing. You make me want to explore the vast, almost unknown or rarely heard of benefits of Yoga and all that it can do to benefit our lives in a healthy and positive way. I will definitely be looking to join your Curvesomeyoga group and classes. Love you for sharing your gift and wisdom. Blessings and More Love."