February is National Heart Month and organizations and charities like the British Heart Foundation are asking everybody to pay attention to their hearts and start living healthier lifestyles. In the UK, there are an estimated 7m people living with some form of...
This week I speak to Actress Lisa Riley, who became a household name with her popular character Mandy Dingle in “Emmerdale”, where she stayed for seven wonderful years. Prior to landing the role of Mandy she played numerous characters in television, theatre and film;...
On Friday on the Noble Art of Wellbeing I speak to the inspirational Jessamyn Stanley a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. Self-described as a “yoga enthusiast and fat femme, she is all about changing stereotypes within...
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