Yoga Wheel Workshop (Online)

Yoga Wheel Workshop (Online)

This workshop is for anyone who would like to learn how to learn how to use the Yoga Wheel The Yoga Wheel is an amazing tool, they are circular shaped and is used to enhance your practice. The wheel helps makes the poses more accessible, opens the front of the body,...

Why Aorta Workout More

  February is National Heart Month and organizations and charities like the British Heart Foundation are asking everybody to pay attention to their hearts and start living healthier lifestyles. In the UK, there are an estimated 7m people living with some form of...

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