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Benefits of Yoga in the Workspace
Yoga has been around for thousands of years and has a wide range of physical and mental health benefits. It is a practice that involves physical postures, breathing techniques, and meditation that can be beneficial for people of all ages and fitness levels. In recent...
Love Letter to Yoga Teachers
My Dearest Yoga Teachers, I see you! You have embarked on a journey that goes beyond the physical practice of yoga. You have chosen to be the torchbearers of a transformative path, guiding others towards self-discovery, self-acceptance, healing, and inner peace. Your...
Diversity & Inclusion – The Importance of Wellbeing in your Company Culture
Diversity and inclusion are essential components of a thriving company culture. By ensuring that everyone feels valued and respected, it is possible to create an environment where everyone can thrive. Additionally, diversity and inclusion allow for different...
Diversity & Inclusion – Benefits Wellbeing for team productivity
Diversity and inclusion are two key components of a successful and productive workplace. By creating a diverse and inclusive environment, organisations can improve employee well-being, increase creativity and innovation, and boost overall team productivity. In this...
Yoga and Wellbeing in the workplace
Yoga has been widely recognised for its numerous benefits, and incorporating it into the workplace can have a positive impact on employee well-being. In today's fast-paced and demanding work environment, taking care of one's physical, mental, and emotional health has...
Body Positive Yoga – Body positivity, inside out
Body Positive Yoga is a form of yoga that focuses on self-acceptance, body positivity and may lead to self-love. This type of yoga practice is designed to help people learn to appreciate their body as it is and to celebrate the beauty of all bodies. The practice...
Self Love and Yoga
In any other year, the shops would be bursting with Valentine’s Day gifts. But the pandemic has made us realise that ‘stuff’ isn’t important, people are. Health and by extension ‘self-love’ has become less about expensive bubble baths and spa days, and more about the...
A Yogi’s Image Paints a Thousand Words
Blog as featured on Elephant Journal
Yoga for Beginners : 4 Essentials to finding confidence on the mat
Blog as featured on Women Health Magazine
My advice on a yoga body
Blog as featured on The Present of Yoga
Plus Size Yoga – Diversity on the Yoga Mat
Blog post for The Huffington Post
Yoga has no Size – The Huffington Post
Blog post for The Huffington Post The Huffington Post
Interview with Taryn Brumfitt
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Interview with Jacob Melaard aka The feel good guy
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