Work out Exam Stress

It’s exam time during May with SATS, GCE and GCSE’s all looming and this can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam performance? Health expert Donna...

Where can I find Curvy Yoga??

This seems to be the million Dollar question? So I decided to conduct my own research and search on Google — as you do.… I found that searching for the terms “curvy yoga” or “fat yoga” — the results returned were for American based yoga studios/classes. Leaving...

Dianne Bondy Interview

This week I talk to Dianne Bondy, disruptor, yogi trail blazer in an open and frank and fun interview.  She has been practising yoga for over 40 years, which she was introduced to at very young age by her mother.   She has seen a lot of changes in yoga      We talks...

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