Benefits of Yoga in the Workspace

Benefits of Yoga in the Workspace

Yoga has been around for thousands of years and has a wide range of physical and mental health benefits. It is a practice that involves physical postures, breathing techniques, and meditation that can be beneficial for people of all ages and fitness levels. In recent...
Yoga and Wellbeing in the workplace

Yoga and Wellbeing in the workplace

Yoga has been widely recognised for its numerous benefits, and incorporating it into the workplace can have a positive impact on employee well-being. In today’s fast-paced and demanding work environment, taking care of one’s physical, mental, and emotional...
Body Positive Yoga – Body positivity, inside out

Body Positive Yoga – Body positivity, inside out

Body Positive Yoga is a form of yoga that focuses on self-acceptance, body positivity and may lead to self-love. This type of yoga practice is designed to help people learn to appreciate their body as it is and to celebrate the beauty of all bodies.  The practice...

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