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Why Aorta Workout More

  February is National Heart Month and organizations and charities like the British Heart Foundation are asking everybody to pay attention to their hearts and start living healthier lifestyles. In the UK, there are an estimated 7m people living with some form of...

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Fitness Trends for 2016

The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, bootcamps and personal trainers will be fighting for their attention. For the last 10 years the American College of Sports and Medicine have been...

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World Diabetes Day

November 14th marks World Diabetes Day and this year the International Diabetes Federation is promoting healthy living and starting each day right by having a healthy breakfast as its theme to combat this worldwide epidemic. The campaign is being backed by all major...

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How I got it OM…..

​ So on Friday, I will Exhibiting at the biggest Yoga event In Europe "The Om Yoga Show.".   This is something that a month ago I had not even entertained doing or given any thought to. The decision to attend was sudden and totally unexpected. I had been encouraged to...

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Interview with Ian wright, Osteopath

 Listen to my interview with Ian who has been practicing Osteopathy for over 20 years, and has been teaching Cranial and Paediatric Osteopathy internationally for over 15 years. Ian has taught in Russia, Germany, Italy , Sweden , France and UK . Ian set up the Daisy...

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Robert Sturman Interview

Today I get to speak to Robert Sturman global Artist and Photografia about yoga, photography and art. Be prepared to see more insights into Roberts' passion and work. . The subject of two New York Times articles, Robert Sturman’s art captures the timeless grace and...

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CurveSomeYoga

I have been so busy lately, but hey but it is keeping me out of trouble. A few weeks or so back, I was able to recorde the launch video for CurveSomeYoga. It was so amazing having the curvy girls in the video. CurveSome Yogis: Lauren French @laurenfrench Lorna...

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Fitness Expert Helps You Work Out Exam Stress

It’s exam season in May with SATS – GCE and GCSE all looming. This can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam performance? Streatham fitness expert...

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