Love Letter to Yoga Teachers

My Dearest Yoga Teachers, I see you! You have embarked on a journey that goes beyond the physical practice of yoga. You have chosen to be the torchbearers of a transformative path, guiding others towards self-discovery, self-acceptance, healing, and inner peace. Your...
Yoga and Wellbeing in the workplace

Yoga and Wellbeing in the workplace

Yoga has been widely recognised for its numerous benefits, and incorporating it into the workplace can have a positive impact on employee well-being. In today’s fast-paced and demanding work environment, taking care of one’s physical, mental, and emotional...
Body Positive Yoga – Body positivity, inside out

Body Positive Yoga – Body positivity, inside out

Body Positive Yoga is a form of yoga that focuses on self-acceptance, body positivity and may lead to self-love. This type of yoga practice is designed to help people learn to appreciate their body as it is and to celebrate the beauty of all bodies.  The practice...

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